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Understanding Social Anxiety: A Brief Overview Social anxiety is more than just shyness; it’s a pervasive fear of being judged or embarrassed in social situations. Many people experience feelings of intense nervousness or dread when facing crowds or public speaking,…
Anxiety attacks are like a storm that can strike without warning. Anxiety attacks can affect anyone, regardless of age, race, or background. Sometimes anxiety attacks seem to come out of nowhere without any apparent trigger.
A panic attack can be very distressing if it is your first one. Not only can the actual experience during the attack be frightening, but you may also develop a fear of future episodes. Also known as anticipatory anxiety, fear…
Episodes of anxiety attacks can be uncomfortable, unpleasant, and unhealthy. Because of this, most people head to the medicine cabinet for quick relief. Some people may find medications an effective way to battle anxiety. But there are more natural and…
There are different types of alternative treatments for anxiety. One such example is acupuncture for social anxiety. This type of therapy helps to cure social anxiety disorder. Acupuncture can help with social anxiety by lessening the feelings of anxiety and…
Self Care Rituals To De-Stress Daily Self-care is doing something with the sole purpose of enjoying it and making yourself feel better. In short, it’s doing something selfish. If that doesn’t sound like you, it may be high time that…
Breathing Exercises To Relax Instantly One of the quickest ways to counteract stress and force your body and mind to relax is doing breathing exercises. They are easy to do and what I love best about them is that you…
Using Visualization For Social Anxiety Social anxiety disorder is a pain to live with. See how to get over social anxiety using visualization as a tool. If you suffer from a social anxiety disorder, your enjoyment of life is affected.…
Alternative Treatments for Depression Have you ever experienced periods of sadness, feeling out of sorts, somewhat blue, detached along with other variations of mood at several points during your life? If so, you are likely familiar with feeling depressed. You may…
So let’s examine does Paxil help with anxiety? Paxil is an antidepressant derived from the drug category SSRIs or selective serotonin reuptake inhibitors. The drug works by affecting the chemical levels in the brain that might become unbalanced. Known as…