Understanding Social Anxiety: A Brief Overview Social anxiety is more than just shyness; it’s a pervasive fear of being judged or embarrassed in social situations. Many people experience feelings of intense nervousness or dread when facing crowds or public speaking,…
Anxiety attacks are like a storm that can strike without warning. Anxiety attacks can affect anyone, regardless of age, race, or background. Sometimes anxiety attacks seem to come out of nowhere without any apparent trigger.
There are many different triggers and causes of panic attacks. Some people may be triggered by a specific phobia, like a fear of heights or closed spaces. Others may be triggered by a stressful or traumatic event. Still, others may…
A panic attack can be very distressing if it is your first one. Not only can the actual experience during the attack be frightening, but you may also develop a fear of future episodes. Also known as anticipatory anxiety, fear…
Episodes of anxiety attacks can be uncomfortable, unpleasant, and unhealthy. Because of this, most people head to the medicine cabinet for quick relief. Some people may find medications an effective way to battle anxiety. But there are more natural and…
Have you wondered what social anxiety feels like? Social anxiety can feel like a huge weight on your chest, making it hard to breathe or talk. Your heart races and your mind races with thoughts of what people might think…
There are different types of alternative treatments for anxiety. One such example is acupuncture for social anxiety. This type of therapy helps to cure social anxiety disorder. Acupuncture can help with social anxiety by lessening the feelings of anxiety and…
Many famous singers and actors suffer from anxiety. David Bowie overcame anxiety and shyness to be successful. Read on to find out more. Many famous singers can disguise their anxiety when performing in public. It is impossible for you to…
Reduce Stress and Anxiety Naturally Natural treatments for stress and anxiety such as acupuncture and meditation are gaining in popularity amongst victims of stress as well as more severe stress disorders. While supplements and drugs may guarantee some effectiveness in…