Do you know how to stop negative self talk? How frequently do you find yourself speaking down or negatively to yourself? Are you even aware that you are doing it? A lot of people are not even mindful of the fact that the things they say to themselves emotionally or the things they mutter under their breath are unfavorable and indeed sabotaging their success and progress.
If you suspect a child is suffering from a nervousness disorder and you would like to help them, the first order of business is to talk to them about it – because you cannot help your child if they don’t agree they need your help.
Social anxiety medication and what you need to know about it before you consider taking any medicine for your social anxiety. Medication is helpful for many ailments but should you take medicine for social anxiety? There are advantages and drawbacks so let us examine them in detail.
So you find it hard to fall asleep. And you suffer from anxiety problems.
Well did you know that there is a common connection between anxiety and insomnia?
I bet you are surprised to hear that.