Acupuncture For Social Anxiety – Get The Facts
There are different types of alternative treatment for anxiety with one such example being acupuncture for social anxiety. This kind of therapy helps to cure anxiety without the expenses and side effects associated with modern medicine. Treatment by acupuncture for anxiety is by far the most popular alternative form of treatment which also works as a preventative measure.
Acupuncture for social anxiety treatment.
Acupuncture is a traditional type of conventional Chinese medication. Practitioners are using it in China in surgeries and other treatment centers. Acupuncture takes a holistic view of the link between the way the body works and how this has a bearing on feelings. The type of therapy offered to individuals suffering from anxiety usually differs from one person to the other. Differences also apply to those suffering from a similar form of stress. The reason for this is because personality, needs, and symptoms usually vary from one person to another. Other than treating social anxiety, the benefits of acupuncture are numerous. The process makes use of sterilized needles which you have placed in various parts of the body by an acupuncturist. The needles help the body restore its balance as well as its general well-being. The needles are usually inserted about half a millimeter from any nerve. Depending on where they are placing them, acupuncture is capable of assisting the nervous system in the manufacture of painkilling chemicals. These compounds enhance the body’s ability to heal itself naturally and stimulate the section of the brain which regulates emotions such as anxiety. These changes can cause an individual to experience more balance while treating various illnesses.
How You Use Acupuncture
As earlier stated, acupuncture has become quite popular. Research has shown that it is capable of successfully treating various mental ailments including anxiety. Anxiety has a lot to do with external factors with the most common being stress. Through acupuncture, the process through which stress hormones are producing is considerably slowed down. The treatment itself might not be unpleasant. But many patients imagine all kinds of pains related to needles. You could try acupuncture treatments if you’re suffering from tension. Try the treatment especially if you are worried about taking medicines. Or annoyed that conventional treatment hasn’t produced the desired outcomes. Anxious patients who were formerly on medicine and later started acupuncture reported good results. Many have been slowly weaning themselves off their medications. They found it was possible after having one or two acupuncture sessions. The treatment process is mostly tailor-made to fit the individual wishes of different patients. Many patients start to feel improvement after a few sessions.
Benefits of acupuncture in treating social anxiety:
The effectiveness of acupuncture when treating anxiety makes it a highly valuable form of treatment. The reason for this is because it offers various benefits which are highly important for individuals suffering from anxiety. The three most common acupuncture benefits include: –
The results you can feel almost immediately.
– It helps to reduce reinforcement.
– Acupuncture helps in dealing with other problems. The main reason why acupuncture for social anxiety is great is that it offers instant relief due to its effectiveness. In as much as patients may not necessarily experience immediate relief from all their sessions, they will still be able to experience the desired results within a short period.
How Acupuncture Helps
Reinforcement, when accompanied by anxiety, can be a serious issue. Especially when it involves panic attacks. The fear of getting a panic attack results in a person suffering from an episode. This episode confirms the fear and increases the chances of it happening again shortly. If successful, acupuncture helps in getting rid of such thoughts. By reducing these thoughts, you lessen the chances of your anxiety to reinforcing itself.
Last but not least, in as much as fear can stand on its own as a condition, it does not develop on its own. On most occasions, you may be experiencing different problems in your life. These problems may lead to anxiety or add to the severity of the symptoms. Acupuncture is capable of actually dealing with such symptoms. It is not a generalized form of treatment: As previously stated, the results achieved from a session of acupuncture mainly depend on the specific points where you have the needles inserted.
This practice usually differs from one acupuncturist to another based on their training. Some may also focus on symptoms rather than the condition itself. The treatment process is usually tailor-made to suit the individual needs of different patients.
Choosing acupuncture for social anxiety treatments:
A large number of people have always questioned why they are not using acupuncture in conventional care despite its enormous success rate. The answer to this issue is its exceptional form of treatment which has made it almost impossible for research to come up with precise results according to the set variables of modern medicine. However, research has not denied it either since a good number of patients can attest to its benefits.
When all is said and done, there is nothing to lose by choosing acupuncture as a treatment option for anxiety. However, it is important to ensure that you work with an expert acupuncturist. Attending an expert will help to make sure that you are not exposing yourself to any risks. By doing that, you will enjoy the benefits associated with treating anxiety as mentioned above. Some individuals have also questioned whether or not they may need to continue with this treatment indefinitely. This problem usually varies from one patient to the next. For some, it may simply take one session for them to live an anxiety-free life.
However, they can only maintain this if they continue to live a well-balanced life with no stress. There are those who opt to continue with their sessions indefinitely. When you compare it to other forms of treating anxiety such as medication or psychotherapy, acupuncture offers numerous benefits which you will not find in the mentioned forms of treatment. If dealing with prescription drugs, patients can develop dependency which can give rise to other complications. Acupuncture can also be a suitable form of therapy for individuals looking to stop or limit the use of anxiety medications. The reason for this is because acupuncture is capable of regulating the chemical balance within the body in a natural manner.
From the information presented, it is evident to see that acupuncture is one of the most effective forms of treatment for anxiety. A good number of patients who opted for it as their treatment of choice have experienced significant changes almost instantly. For anxiety patients who were previously using medication and later started acupuncture, a good number have been slowly weaning themselves off their medications after they underwent several acupuncture sessions.
When compared to other forms of anxiety treatments available, It also has minimal to no side effects. Therapy treatments allow you to have a full recovery. You will not be creating new problems such as dependency. Dependency is a side effect you experience using different medications. Acupuncture for social anxiety enables patients to regain balance. It also reduces the rate at which you produce the stress hormone.
It reduces the severity of the attacks to a point where you can completely cure yourself. This treatment is safe for anxiety. It increases dopamine levels without the utilization of drugs. Prior studies have indicated that acupuncture can help ease tension. Acupuncture does this by acting on areas of the brain. These areas are known to reduce sensitiveness to agony and stress. These areas also promote relaxation and deactivate the ‘analytical’ brain. Acupuncture quietens the mind as the brain releases endorphins during acupuncture treatment. Acupuncture helps even if you’re already undergoing any other treatment for anxiety.