There are different types of alternative treatments for anxiety. One such example is acupuncture for social anxiety. This type of therapy helps to cure anxiety.
This therapy works without the expenses and side effects associated with modern medicine.
Treatment by acupuncture for anxiety is by far the most popular alternative form of treatment.
Using acupuncture for social anxiety also works as a preventative measure.
Acupuncture for social anxiety treatment.
Acupuncture is a traditional type of conventional Chinese medication. Practitioners are using it in China in surgeries and other treatment centers.
Acupuncture takes a holistic view of the link between the way the body works and how this affects your feelings.
The type of therapy offered to individuals suffering from anxiety usually differs from person to person.
Differences also apply to those suffering from a similar form of stress.
Acupuncture involves using sterilized needles. These sterilized needles you have placed in various part s of the body by an acupuncturist.
The needles help the body restore its balance as well as its general well-being.
The needles are usually inserted about half a millimeter from any nerve.
Acupuncture is capable of helping the nervous system to manufacture painkilling chemicals.
These chemicals enhance the body’s ability to heal itself.
The chemicals stimulate the part of the brain which regulates emotions such as anxiety.
These changes can help you to experience more balance while treating various illnesses.
How You Use Acupuncture
As earlier stated, acupuncture has become quite popular. Research shows that it is capable of treating various mental ailments including anxiety.
Anxiety has a lot to do with external factors with the most common being stress.
The treatment itself might not be unpleasant. But many patients imagine all kinds of pains related to needles.
You could try acupuncture treatments if you’re suffering from tension. Try the treatment especially if you are worried about taking medicines.
Or annoyed that conventional treatment hasn’t produced the desired outcomes.
Anxious patients who were on medicine and later started acupuncture reported good results.
Many have been weaning themselves off their medications. They found it was possible after having one or two acupuncture sessions.
How many acupuncture sessions for anxiety? The treatment process is tailor-made to fit the individual wishes of different patients. Many patients start to feel improvement after a few sessions.
Benefits of acupuncture in treating social anxiety:
The effectiveness of acupuncture when treating anxiety makes it a valuable form of treatment.
The reason for this is because it offers various benefits that are important for anyone suffering from anxiety.
The three most common acupuncture benefits include: –
- The results you can feel almost immediately.
- It helps to reduce reinforcement.
- Acupuncture helps in dealing with other problems.
The main reason why acupuncture for social anxiety is great is that it offers instant relief due to its effectiveness.
Patients may not experience immediate relief from their sessions. But they will still be able to experience the desired results within a short period.
How Acupuncture Helps
Reinforcement, when accompanied by anxiety, can be a serious issue.
Especially when it involves panic attacks. The fear of getting a panic attack results in a person suffering an episode of panic.
This episode confirms the fear and increases the chances of it happening again.
If successful, acupuncture helps in getting rid of such thoughts.
By reducing these thoughts, you lessen the chances of your anxiety reinforcing itself.
Last but not least, in as much as fear can stand on its own as a condition, it does not develop on its own.
Many times, you may be experiencing different problems in your life.
These problems may lead to anxiety or add to the severity of the symptoms.
Acupuncture is capable of actually dealing with such symptoms.
It is not a generalized form of treatment. As stated before, the results achieved from a session of acupuncture depend on where you have the needles inserted.
This practice usually differs from one acupuncturist to another based on their training.
Some may also focus on symptoms rather than the condition itself. The treatment is usually tailor-made to suit the individual needs of different patients.
Acupuncture Treatment For Anxiety
Many people wonder why they are not using acupuncture in conventional care despite its enormous success rate.
It is almost impossible for research to come up with precise results according to the set variables of modern medicine.
But, research has not denied it either since there are many patients who can attest to its benefits.
In the end, you have nothing to lose by choosing acupuncture as a treatment option for anxiety.
But, it is important to ensure that you work with an expert acupuncturist. Attending an expert will help to make sure that you are not exposing yourself to any risks.
Is Acupuncture Effective For Anxiety
Some people have questioned whether they may need to continue with this treatment. This usually varies from one patient to the next. For some, it may only take one session for them to live an anxiety-free life.
Yet, they can only maintain this if they continue to live a well-balanced life with no stress.
When you compare acupuncture to other ways of treating anxiety like medication or psychotherapy, acupuncture offers many benefits.
There are those who opt to continue with their sessions over time.
Acupuncture can also be a suitable form of therapy for individuals looking to stop or limit the use of anxiety medications.
The reason for this is because acupuncture is capable of regulating the chemical balance within the body.
Anxiety is due to heart energy deficiency in Oriental medicine. When this heart energy is out of balance, it is impossible not to be anxious.
There is no separation of these emotions from the inner organs in Chinese Medicine.
Many acupuncture points treat anxiety. In fact, the majority of acupuncture points will calm you down.
They increase the energy balance in the body and pull down energy in the mind, so that they may be very calming.
Heart 7 is a great calming point. This stage is on the wrist, only at the wrist crease. You might also use magnetic pellets for this stage.
Please see your acupuncturist for this. Pericardium 6. The most famous point in acupuncture. This stage is on the wrist region between the tendons. It’s two finger widths above this wrist crease. The point can also be very popular for morning sickness and seasickness.
It calms the heart, opens up circulation in the torso and also modulates the digestion and stomach.
You will find popular magnetic wristbands for women that are pregnant.
Your acupuncturist may assist you in finding the point. The point is on the interior of this arm, or this side of this palm. I like to use magnetic pellets for Pericardium 6.
You put the magnetic pellet on until you go to bed, it’ll help you get to sleep and stay asleep.
It is important to deal with the underlying deficiencies and imbalances that might cause psychological issues.
If you can’t get acupuncture treatment for anxiety right now, you may try Gotu Kola.
Conclusion: Benefits Of Acupuncture For Anxiety
From the information above, you can see that acupuncture is one of the most effective forms of treatment for anxiety.
Many patients who opted for acupuncture for social anxiety as their treatment of choice have experienced significant changes.
For anxiety patients who were using medication before and later started acupuncture, many have been weaning themselves off their medications.
When compared to other forms of anxiety treatments available, It also has minimal to no side effects.
Therapy treatments allow you to have a full recovery. You will not be creating new problems such as dependency.
Dependency is a side effect you experience using different medications.
Acupuncture for social anxiety enables patients to regain balance. It also reduces the rate at which you produce the stress hormone.
It reduces the severity of the attacks to a point where you can completely cure yourself.
This treatment is safe for anxiety. It increases dopamine levels without the use of drugs.
Prior studies have indicated that acupuncture can help ease tension. Acupuncture does this by acting on certain areas of the brain.
We know these areas reduce sensitivity to agony and stress. These areas also promote relaxation and deactivate the ‘analytical’ brain.
Acupuncture quietens the mind as the brain releases endorphins during acupuncture treatment.
Acupuncture for social anxiety helps even if you’re already undergoing any other treatment for anxiety.
So is acupuncture effective for anxiety? Now you can see that acupuncture for social anxiety is a good treatment and the benefits of acupuncture for anxiety that may help you cope with anxiety.