Social anxiety and panic attacks are more common in people who have a genetic disposition towards these disorders. They are not the result of other mental problems or abuse of substances. Social anxiety disorders are known to start as a person enters their teenage years, though they can occur at any time in life.
Panic attacks can begin at any stage too, though they can be associated with other anxiety disorders like social phobia and depression. There is another form of childhood anxiety called separation anxiety which begins in early childhood as the child enters playschool alone, separated from the parents for the first time.
Separation anxiety recedes in time if handled correctly, but if not, then panic, and anxiety disorders can develop later on in life.
Social Phobia is extremely distressing emotionally because it negatively affects a crucial aspect of life which is social interaction. Social anxiety causes lots of problems in daily living.
A person can worry all the time, and it affects every aspect of his life. Left untreated anxiety disorders become crippling to the individual’s lifestyle affecting relationships, jobs, social gatherings, dating and overall self-confidence.
Social Anxiety And Panic Attacks
If you suffer from social anxiety, your personality will be affected. You will limit your activities due to the disorder and shyness stops you getting the most out of life. Children’s activities are limited too, and one of the symptoms developed at an early age is shyness.
The person suffering social anxiety disorder develops a fear of ordinary social or public events. Giving a speech in public, for example, may lead to not eating properly for weeks before the event. Because of this one feels inadequate and fears that one will vomit in front of everyone.
Social Anxiety And Work
Work is also a significant problem for anyone with social anxiety disorders. A person may limit himself by accepting menial work where he will not have to interact with people regularly. For example, he may prefer only outdoor jobs working alone or with only one or two other people. Doing this only worsens the stress because he realizes he is letting himself down and may criticize himself as a result. Social phobia and anxiety take a personal toll on a sufferer.
Without treatment, stress will be cumulative and increase, ending up with very high levels of anxiety. It is wise to seek treatment as soon as possible. There are many therapies available, and information can be found on the Internet where to get treatment. Medical intervention can be helpful too if the stress or panic is too severe.
There are places to go and seek help and develop your confidence and understanding of social anxiety disorders. It ‘s hard to get started when you fear people, but you need to make an effort. Panic attacks have a habit of increasing in intensity if you are unable to avoid certain situations and may occur more frequently.
Social Anxiety And Physical Health
Stress and anxiety at continuously high levels can damage your physical health as well. It can be overwhelming to deal with fear constantly, and your heart will be working overtime without any rest. You need to control your breathing at the very least. Doing this will give some respite though it is very hard to do when the situation is overwhelming. Be aware of panic attack symptoms and develop strategies for dealing with them. You don’t want to end up as a patient in a hospital with real physical complications as a result of chronic stress.
Social Anxiety And Coping With Your Feelings
People with social phobias develop acute awareness of their own and others feelings. Fearful situations like speaking or interacting with others cause the fear level to rise. Severe anxiety and fear come to the front and flood the person’s defenses. Even the smallest challenge may cause an intense fear of a typical situation like just speaking to a stranger.
So what happens is that a patient suffering social anxiety will try to avoid all situations that cause them to fear. Facing the prospect of a feared situation such as public speaking will cause him to become so anxious he may feel like getting physically sick. Facing his fears at this point without help of some type is near impossible. Situations that are feared are just avoided with multiple excuses to get out of the task. It is even impossible to act socially, and the patient will just withdraw from friends and family.
Any unfamiliar situation that may come up will cause anxiety to increase even if the stress levels were quite low at that moment. A new development at work for instance and he may not be able to perform it because it is out of his comfort zone. Social anxiety and panic attacks are a problem for the family too, as they are unable to help the sufferer feel any better.
Social Disorders And Your Family
Time and understanding plus educating themselves about social phobias will enable family members to assist the victim better, and they can work together to overcome problems. If you have never experienced a panic disorder yourself, then you have no experience of what a sufferer feels. When you know more about it, you will be able to understand and help the patient to get better over time. It will be a huge relief for all concerned to know that social anxiety and panic attacks can be cured.
What do you think? Please leave a comment below.