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If you’re one of those people who are lucky enough not to have any problems with social anxiety, but in a situation where you’re actually dating someone who does, then it could really be challenging for you. Social anxiety and dating is very challenging to both parties but the good news is you can succeed.

social anxiety and dating

Shy anxious woman

Dating Someone with Social Anxiety

It’s possible and you could try to convince yourself that you’ve found a great match and you could get them on the right track towards overcoming their issue, but it’s usually easier said than done. Social anxiety and dating is really difficult if you do not understand what it is like to have anxiety problems.

Truth be told, this would really depend on the person. Which only implies that, if he/she wouldn’t cooperate, then it’s impossible to find a solution to this problem.




Dealing with the Problem

Social anxiety and dating could be quite difficult, especially if you haven’t really been together long enough. Likewise, there’s always the chance that your date would start to feel that something is wrong and her anxiety is slowly becoming an issue and hindering the progress of your relationship.

As a matter of fact, this could even worsen the situation, because they’ll want to fix the problem, but they usually end up doing the opposite. So, the way you’re going to deal with this problem would be highly dependent on you.

 For one, you could always try the direct approach and inform them that you know when they’re socially anxious, but you also know someone who managed to overcome that.

Aside from that, by telling that you understand what they’re going through, it would make them feel that they could rely on you for support. 

Likewise, you should know that the awkwardness that is usually felt is fear. It’s generated from the lower levels of the brain, specifically designed to keep the person safe.

If it thinks that the person you’re talking with is socially superior, it would automatically get defensive. Thus, it’s considered to be a feature of the brain that’s not really important anymore, but continues to be a part of human instinct.

 Here are some of the ways on how you could overcome social anxiety:

 We don’t need to point out the obvious, but dating is just one of the reasons why you need to overcome social anxiety and shyness.

Aside from preventing you from enjoying a romantic life, it could also negatively affect your social and business life. Likewise, as you overcome this problem, you might even be amazed about the difference it could make to the quality of your life as you learn about how to talk to people confidently and with ease. Social anxiety and dating will be easier for you if you remember the following points:

– Embrace that you have social anxiety, but also try to find ways on how to put an end to it.


- Try to enjoy the company of others.


- Go have some experiences, and don’t be afraid to meet new people.

Overcoming Social Anxiety

No doubt, it’ll never be easy to date when you have social anxiety— given that it’s difficult to meet new people with this kind of thinking. Though, it doesn’t mean that you should force yourself when you’re this anxious either. Instead of doing that, you should try to focus on your problem instead and try to overcome it first, because it it so difficult to go on a date when you have social anxiety.

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