How To Help Someone With A Panic Attack Recover From It
How to help someone with a panic attack get over it quickly. Panic episodes regularly happen to any person without any warning. So whenever somebody has an attack, it’s important that you understand what to do.
How To Help Someone With A Panic Attack
Understand what a panic episode is. A panic fit is an unexpected upsurge of overwhelming fear or stress. It is manifested by one or two signs and symptoms. In an attack, somebody experiences increased heart beat or trembling, chest agony, hyperventilation or lack of breath, stomach churning, upset stomach, quivering and shaking.
Muscle strain, sweating, wooziness, lightheadedness, hot flashes, shivering sensation or insensibility, fear of dying, going funny or losing control and a feeling of detachment from the environment are common symptoms. Seek for emergency medical help.
It is vital to call for a health pro particularly if an individual experiences an attack for the 1st time. Identify the reason behind the symptoms. The symptoms and signs of a panic episode are like medical issues.
Hyperventilation or trouble breathing can become a sign of asthma. Chest agony increased heart beat or trembling, and sweating could be a coronary. Speak to the individual and define if other medical issues cause the symptoms.
If unsure, a health pro will be a big help. While hanging around for help, find the root of the assault.
Once it is established that the origin of the symptoms is a panic episode, locate the source of the horror and take the individual away from it. Don’t make a presumption about what the person wants. Someone who is a victim of the assault may know precisely what to do or has medicines which may get him through the episode, so it is a good idea to ask.
Don’t surprise the patient. Be foreseeable with your movements. Don’t grab, hold or restrain. Keep calm and relaxed.
Panic Attack Symptoms Are Real To The Sufferer
Assure the individual that everything will be all right but don’t dismiss his fear by saying “it’s all in your consciousness” or “don’t fret about it” or “you are overreacting. ” Notice that the horror is completely real to the victim, so it dismissing the dread has no effect or can even make the problem worse. Help the patient to manage his respiring.
Many patients breathe heavily in an attack; others hold their breath. Using deep respiring system is a particularly acceptable way to purge the indications of a panic episode as well as calm the patient down. Guide the individual and let him know to respire in for three slow counts.
Then tell him to hold his breath for three slow counts and breathe out for another three slow counts. Do this many times till the individual is calm. You may also counsel him to respire into a paper carrier bag. This way, he can re-breathe his carbon-dioxide. CO2 helps correct the blood acid quantity that had been upset by unjustifiable respiring.
But watch out when using paper bags since they may cause another fear. Stay with the individual until his trial is over. Never leave someone particularly if he is having difficulties in respiring. Have patience. They may act rude or uncongenial but recall it is short lived and will return to ordinary when the attack is over.
Remember that for the patient; the thoughts are real. Assure him the help is on the way. Never permit the patient to do things which will put his life in peril. Knowing how to help someone with a panic attack is a useful skill to have.