Currently, there are many types of treatments to combat anxiety. Following are some of the best treatments for anxiety to help you cope.
Best Treatments For Anxiety
1. Medication
Undergoing therapy for anxiety disorders will not immediately cure this disease, but it will be largely under control. The medication should only be prescribed by a health specialist and these people usually are those who prescribe these drugs to the patient like psychiatrists.
They prescribe antidepressants, anxiolytics, and beta blockers, depending on the degree and type of anxiety someone might have.
This kind of treatment can only be prescribed by a medical specialist. It is recommended to consult a specialist first before taking these medications:
– Antidepressants: This type of medicine acts immediately in patients starting treatment since they affect the chemistry of the brain, to regulate it and the results begin to show within 4 to 6 weeks of therapy. Usually, people feel good and leave the sessions; it is recommended to attend the specialist regularly while taking medication.
– Anxiolytics: These are drugs that have a role in regulating the nerves and relieve anxiety by treatment and ultimately have the least side effects. The patient always has to adjust the doses and avoid consuming more than normal as an overdose.
– Beta Blockers: These are for patients who suffer physical symptoms resulting from anxiety, such as those with heart conditions or social phobias (speaking to the public, terrified of being in public), this drug can be a great help. Usually, doctors prescribe propranolol (Inderal).
2. Psychotherapy
It is another method of treatments to combat anxiety. You can be treated by specialists who are thoroughly trained in mental health problems such as psychiatrists, psychologists or counselors who can give us some ideas of how to know and how to manage anxiety disorders and symptoms that usually occur.
3. Cognitive Behavioral Therapy
One of the most used and among the best treatments for anxiety that people can avail of. The cognitive part seeks to help people change certain structures of patterns in their thoughts and memories kicking off their fears and concerns.
On the other hand, the behavioral part is based on situations and teaches the patient how to handle them.
Usually, these treatments are customized. Some specialists treat groups of patients with the same type of anxiety, and progressively measuring progress in each, these methods usually last about 12 weeks.
4. Relaxation Techniques
Many preventive health measures center on natural medicine with alternative solutions that can combat anxiety therapies by regular exercise and breathing practices.
They teach the patient to breathe with the stomach and learn how to be calm in this way when stress occurs. Other people suffering from anxiety and depression also turn to yoga, an ancient practice based on meditation.
5. Practice Yoga
This technique is another ancient discipline that comes from the rich cultures of Hinduism, Buddhism, and Jainism. Practiced by the priests and the aim is to be in a state of perfection of body, mind, and soul.
The realization of this method leads to a high state of concentration that helps people to let go emotionally of all kinds of disturbance, discomfort or problems with people around them.
An excellent choice if we are suffering from anxiety and depression. You have to use loose fitting clothing to feel as relaxed as possible and perform certain specific movements. This practice requires time and dedication, plus the guidance of an expert.
6. Breathing Techniques:
There are several places where this practice with short session duration is taught. People with anxiety symptoms can practice anywhere, and to control this problem, they just have to inhale deeply and hold the air in the stomach then exhale slowly.
Continue this practice for 45 minutes or whenever anxiety attacks appear. The vast majority of people usually perform thoracic breathing, and it is in that part of the body where the aches and pains they feel due to anxiety are felt.
With this technique, the person breathes differently and feels better.
Now you have six of the best treatments for anxiety. If you find them helpful, please leave a comment below. I would love to hear about your experiences.
