You know the feeling well. You are at a social function, and suddenly all your fears come true. You had been dreading it for weeks unable to control your thoughts, feeling anxious and having panicky thoughts every day. Your life becomes a struggle with fighting social anxiety day by day.
Anxiety is one of the evils afflicting the world today, and it is hard to escape it. Therefore, if you have sensations of anxiety and you need to calm the mind and spirit, this article will give you ten tips on how to control anxiety.