Do you know how to stop negative self-talk? How frequently do you find yourself speaking down or negatively to yourself? Are you even aware that you are doing it? A lot of people are not even mindful of the fact that the things they say to themselves emotionally or the things they mutter under their breath are unfavorable and indeed sabotaging their success and progress.
Record and Review Your Negative Thinking in Real Time
The very first thing you want to do is to become aware that you’re doing it and pay attention to when you’re doing it. Should you mutter things to yourself when something goes wrong, start listening to yourself. It is very likely that you are allowing unwanted negative thoughts to prosper.
Should you use phrases like, well, I knew that would happen, or well, that is how things go for me, or why should I expect anything to be different, or, that is just my luck. Then you’re participating in negative self-talk. Things will go wrong. Everything is not perfect. When these situations occur or arise, it is best just to move on and not even recognize them, especially if you cannot be positive about them.
I know, it’s tough to be confident when everything appears to be going wrong. But if you detect when one thing goes wrong, should you react negatively it’ll make a dominoes effect. Or the effect of a snowball rolling downhill gathering speed and getting bigger. And the rest of the day will proceed in the same way unless you learn how to stop negative self-talk in its tracks.
If you simply walk off, so to speak and not allow it to bother you, chances are things will start to go smoothly again. Most of the time, it is one little minor case which gets the ball rolling. Whenever you flounder or think negatively about it, you give power to the negative, and it escalates. Instead, try using a positive idea.
Positive thinking: Stop negative self-talk reduces stress
Think about something you are grateful for. This won’t only alter your disposition and outlook, but it’ll change your vibration as well. Once you get into a favorable vibration, it can help to repel the negative. With time, negative self-talk may lead to low self-esteem, low quality of life, a sad outlook on life and whatever else and may result in health issues.
It is very rare that you see active people suffer from the same maladies as unpopular people. Negative individuals tend to always have something wrong with them, even when it is just minor things, and several of them invest a fantastic deal of time going to the physician to learn what is wrong with them.
You hear them say things such as, obviously, I am getting a cold. I always get sick. There is always something wrong with me. That is not saying that positive people never get sick or have diseases, but they usually heal or recover faster, and frequently without going to your physician for medication. Start practicing positive affirmations.
Practicing them will not be easy in the beginning if you were a negative thinker for any duration of time, but you can start practicing when you’re in a fantastic mood. By doing this, you can prepare yourself to use them whenever you begin thinking negative or start speaking down to yourself.
Pay attention to the things which make you think and feel negative thoughts. There’s frequently a pattern to these events. If you can start to catch these situations and utilize your affirmations, you can ward off a full-blown negative meltdown. It might even feel unnatural at first, but once you begin practicing this, it is going to get easier to stop negative self-talk.
Types Of Negative Self-Talk
Self-talk is how we communicate thoughts to ourselves. There are basically two kinds of self-talk – negative and positive. Positive self-talk will help while negative self-talk will induce stress. To eliminate stress from your life you need to practice positive self-talk. As stated previously, positive self-talk might help reduce stress in your life.
You’ll be more optimistic and have a better outlook on life and events by utilizing self-talk. The harder you work on it, the further you will wind up replacing negative self-talk with positive self-talk. You’ll see your stress levels falling over time. You will have a far easier time and you will see less of the glass being half empty and more half full.
Here are two methods to use to help practice self-talk.
Thought Stopping – With this technique of thinking that is optimistic, you concentrate on the word Cease. When you end up beginning to think a negative thought, you inform yourself to Cease. You may even say it loudly if you find it more helpful. When your thought has been interrupted or stopped, you can change it to a positive one. Acknowledgment of the action that is conscious is a step towards moving forward.
Rubber Band Snap – This technique is like the thought stopping method. The only real difference is that you wear a rubber band around your wrist. When you end up having a negative thought, you snap the rubber band on your wrist. Doing this helps you stop the negative thought, and empowers you to think more positively. It is no secret that self-talk can add to the stress. If you dwell on pessimism for long time periods you subject yourself to other problems in addition to stress, like melancholy and overall lower quality of life. So you definitely need to get rid of your negative self-talk to have a better quality of life.
Control Negative Self Talk And Ease Your Anxiety
Negative self-talk is a major contributor to general nervousness – I know, I use it to do it! But you can overcome this bad habit, and it is easier than you may think. Emotions and thoughts are energy exactly like everything else, and the low vibrations of ongoing negative self-talk will sap your energy and might lead to nervousness symptoms.
The victim mentality creates nervousness since your negative self-talk lets you know that you’ve no control over your situation, and you or your life are pretty much jinxed. The negative self-talk of a perfectionist lets you know that you and the things you do aren’t good enough, and the word Should is used a lot. The negative self-talk that’s continuously criticizing you may create nervousness as it focuses on all your perceived defects and weaknesses and ignore your good qualities.
Way To Stop Negative Self-talk
If somebody else was putting you down the way you put down yourself, your senses would instantly awaken, and you’d probably defend yourself. This is obviously not the road to travel in order to be the most flourishing, lovely, and sparkling versions of yourself, now is it? Think about it, you’d likely never speak with your best friend the way you frequently speak to yourself, as you know that it’d probably affect them negatively. Do not Say something to yourself that you would not say to your best friend.
If you catch yourself on a self-deprecating rant, check in with yourself and ask, Would I say this to? In case the answer is No, then you definitely do not deserve to be spoken to in that manner either. Do not let these insults pass without protecting yourself against your very own negative and grumpy voice. Be on your own, and get clear on what you really think and feel about who you’re. Formulate a goal that originates from the heart about the way you would like to talk with yourself and therefore, feel about yourself.
Why is Negative Self Talk Bad for Me?
The vast majority of self-talk takes place so rapidly and habitually that we do not even notice we’re doing it. These emotions then produce responses within the body associated with anxiety and stress, and these build up to high and chronic levels whenever you get into the ongoing habit of negative self-talk.
Practice Positive Self-Talk
You do not have to go through life being negative. You can alter this behavior. Just enjoy any modifications in behavior you make, this is going to take time and may be very challenging.
It’s worth it in the long run. Try it and see if you do not start to feel better, see if people do not respond to you better. Nobody wants to endure a negative person. If you wish to be someone people consider friendly, start practicing having a better attitude and stop the negative self-talk.