Phobia Of Being Touched And How To Beat It

Fear Of Being Touched

Some people do not like you to touch them. At its most acute, this dislike of human contact can become fear. It is a phobia of being touched and there are many reasons why you might develop it.

There are various reasons why an individual may develop this type of phobia, but the most common reason is that they have a very strong fear of being touched in ways that they find uncomfortable.

This phobia can vary from individual to individual. In some cases, it can be caused by a traumatic experience. In other instances, it can be caused by the presence of certain things in their surroundings. No matter what the cause, the fear of being touched can be extremely powerful.

The fear of being touched can be very intense for some people. It can even paralyze them from acting. The fear of being touched can develop due to many different things. In some cases, it has been shown that a person who suffers from agoraphobia will avoid contact with people that they normally would have frequent interaction. Instead, they will hold off and spend time alone. Sometimes this can be to the point where the person will not leave their home.

Another reason why people develop a phobia of something like this can be the result of their upbringing. Many cases have been brought forth where a young child is introduced to a new object or situation and they become afraid of it. It has also been common for young children to become afraid of animals when they are first introduced to them. Phobias can develop for various reasons. The main reason why someone would develop a phobia of something as important as being touched is that they have a deep fear of rejection. Rejection is something that we all have experienced at some point in our lives.

phobia of being touched

The fear of rejection can become magnified if you happen to run into a person that you are not comfortable with or you happen to bump into someone that makes you uncomfortable. This can lead to a person becoming very cautious about their interactions with other people. They may not want to be touched or they may be afraid of being embarrassed or ridiculed. These types of scenarios can lead to a person being extremely self-conscious about even the most harmless things.

A phobia of being touched can cause a person to have extreme levels of anxiety about their entire body. They will worry about being touched anywhere on their body. Many times this will result in them avoiding any type of contact with other people. A person may not realize that their phobia has gotten so out of control until it is too late. Once the anxiety starts to affect a person’s life, they may begin to withdraw from society and shun away from people that they need.

A lack of human contact is not okay for anyone, but there are ways to help yourself. We will explore some of them here.

The Latin name for the phobia of being touched is Chiraptophobia. You can call it Haphephobia either. This fear can leave its sufferers feeling alone and isolated.

What are the symptoms of Haphephobia?

There is a core set of symptoms. These are common to most people. If you are only thinking about being touched and yet you feel intense anxiety symptoms.

You do everything in your power to avoid anyone touching you. You find it is impossible to live a normal life because of the anxiety symptoms.

Know in your heart that your fears are not normal or realistic but you still cannot control your anxiety.

Your mind is powerful and you can bring on these feelings by even thinking about being touched.

Touching does not have to happen for you to experience a meltdown. Standard human close contact is a big part of romantic relations.

Even pals and family will expect cuddles, pats on the back, and other displays of emotions. The individual who fears if someone touches them will appear detached.

People will also seem remote to everyone around them. This fear will extract a high price on a phobic person’s social life.

It may cause professional damage too. You do hand-shaking and other routine sorts of contact in the world of industry.

This can be a big problem. If you have difficulty shaking hands, people will see you as rude or lacking refinement. This difficulty could obstruct your advancement at work. It is difficult to relate to your colleagues.

Reasons Why You Are Afraid Of Being Touched

Many reasons explain why someone may develop the phobia of being touched. One reason people develop Chiraptophobia is that they experienced physical abuse in the past.

Youngsters or adults can develop Chiraptophobia. They develop Chiraptophobia because they experienced touching, in sexual or non-sexual ways.

Violence and pedophilia are an example of a break of trust and brutality. These incidents leave their mark on an individual. He will become terrified of being touched by someone.

They associate all human contact with the abuse they experienced. It brings back the memories they fight to suppress. Other people may develop Chiraptophobia because they are germophobic.

As an example, real-estate baron Donald Trump avoids shaking hands whenever he can. Because by shaking hands he fears that viruses or other germs may be transmitted.

He will find any reason to forego standard handshaking. He depends on hand sanitizers and frequent hand-washing when he cannot get out of shaking hands. This fear has not impeded Trump’s advancement in the industrial world. However, it is one of his idiosyncrasies.

Autism and Chiraptophobia:

Some adults and kids with autism will not like you to touch them. They may develop a phobia of being touched by anyone.

This will have an impact on their lives. That is down to their extraordinary sensitiveness to texture and their environment.

These people can show a total lack of sentiment that is disturbing to people that love them.

Character Anomalies And Being Touched:

Some character anomalies can harm intimate contact. Schizoid personality types will keep away from others because of their disorder. People with Avoidant Character Disorder will also eschew human contact. Both of them will have an isolated approach to life, and they may fear you touching them.

Signs Of Phobia of Being Touched:

Someone with this fear avoids someone else if they attempt to get close. They experience distress and nervousness during medical or dental exams where touching is vital.

Dependent on the person’s age, they may cry or try to leave when thinking you will touch them. Some individuals that have suffered adolescent pedophilia will experience this fear.

They describe the sense of being touched as a “burning” sensation. It is upsetting and terrifying to them. Panic symptoms may surface when the Chiroptophobia suffers fear contact with someone else. They may feel woozy spells, heart agitation, intense fear, and feel a sense of doom.

Why Do These Symptoms Happen?

Each human being treasures their private space. When someone invades our private space, we will feel violated.

The person who fears you touching them takes this natural action to an unhealthy extreme. People fight to keep and protect their private space.

They do this beyond what almost everybody would consider normal. People may feel they wish to strike out at anyone that threatens their safety through touching. We can say people have a phobic disorder. This is an irrational fear.

Treatment For The Fear Of Being Touched:

Psychoanalysis can help somebody with the phobia of being touched. Coping with the reason why someone dislikes you touching him will offer help to resolve it.

Most times, the individual might be a victim of unwanted physical contact. An example might be a sexual attack. Finding professional care is important.

Search for a medical expert. A trained professional will help you discuss the problems of the past. Some people gain advantages from alternative remedies like hypnotherapy and drumming treatment.

Drumming therapy is the practice of drumming the forehead to retrain the brain. This therapy is cognitive. It is debatable about its effectiveness. Patients are using it with some success in treating Chiraptophobia.

Hypnotherapy allows you to suppress or erase your fear of touching by using the power of suggestion. It does not work for everybody.

You should consider it if fear is causing problems during the process of everyday life. The fear of someone touching you is very like a social phobia.

But, the reasons are very different. With a social anxiety disorder, you dislike being around people. You avoid places and crowds.

Social phobic disorder causes you lots of stress. This stress affects your quality of life in all areas. When you fear someone touching you, the anxiety you feel can be high.

Like social phobia, the fear of someone touching you can impact your life in a negative way. Both phobias you can treat in similar ways. Professional help is good as a place to start.

Types of Treatment For Chiraptophobia and Social Anxiety

Treatment will depend on the person. There are many alternative forms of treatment that you can try. Cognitive-behavioral care changes the way somebody thinks.

You learn to respond in a different way to how you feel about someone who touches you. This therapy makes it simpler for you to accept someone touching you.

Shock or exposure care works to deaden the individual’s response to triggers. Social or group treatment helps to make a warm, comforting environment.

This therapy shows the person not everyone will hurt them. Medicine is available to help you treat your tension in these scenarios. All these treatments will help you with your phobia of being touched.

Anti-anxiety or anti-depressant medicine will both do the job.

You may take them on a routine, or in a panic episode. On a related topic, medicines are available to treat other panic episode symptoms.

You could develop chest tightness coupled with sore shaking limbs. Keep in touch with your physicians. You never stop taking medication until your doctor tells you to stop or reduce it.

You may develop withdrawal side effects. Ask about them first as drug therapy may worsen certain symptoms. There are always alternatives you can use so make sure you keep an open mind.