There are many different triggers and causes of panic attacks. Some people may be triggered by a specific phobia, like a fear of heights or closed spaces. Others may be triggered by a stressful or traumatic event. Still, others may…
Have you wondered what social anxiety feels like? Social anxiety can feel like a huge weight on your chest, making it hard to breathe or talk. Your heart races and your mind races with thoughts of what people might think…
Many famous singers and actors suffer from anxiety. David Bowie overcame anxiety and shyness to be successful. Read on to find out more. Many famous singers can disguise their anxiety when performing in public. It is impossible for you to…
Reduce Stress and Anxiety Naturally Natural treatments for stress and anxiety such as acupuncture and meditation are gaining in popularity amongst victims of stress as well as more severe stress disorders. While supplements and drugs may guarantee some effectiveness in…
Stress Management Methods How To Reduce Your Stress Effectively Anxiety is more dangerous than you realize. If you want to decrease anxiety, you can use many different techniques, which are more or less effective, based on how you use them.…
Walking reduces stress. Did you know that the simple act of going for a quick walk is one of the best stress-busters? Incredibly, mindful walking is something that anyone can do and help you reduce your stress level. Not convinced…
There’s a reason we feel more tired, overwhelmed, agitated, and overworked than ever. That reason is stress. It is important to recognize the early signs of stress. In this busy day and age, we are bombarded with information all day…
What are the signs of depression in teens and children? Many people wonder if kids and teens can really get depressed. In the case of teens, adults may attribute symptoms of depression to normal teenager emotional swings. But experts and…
What Causes Social Anxiety? To find out what triggers social anxiety we will first look at social anxiety in general. Many people feel anxious when it comes to giving a speech, going to a job interview, or meeting new people.…
5 Holiday Relaxation Tips For Coping But don’t despair just yet. You can enjoy the holiday season by learning some holiday relaxation tips and tricks to help lower your stress and anxiety so you can get on with your life…