Life is full of stressful events: the car won’t start, you’re late for an appointment, the in-laws arrive, or you find it difficult getting on with people. Signs of Anxiety attack symptoms in women are increasing, and you need to be aware of them to deal with the problem.
Many women suffer from anxiety. Many things can trigger it, but it is vital to know the signs and symptoms of anxiety attacks in women. The first sign of an anxiety attack is the onset of anxiety. The anxiety can be either general or related to a specific thing. It is also possible to have physical symptoms in addition to stress. The physical symptoms include sweating, heart palpitations, and tremors.
Stress in a modern, working woman’s life is no less than any man’s; as is otherwise assumed, their actions often speak louder than words when someone is stressed.
The key to relieving stress is to gain control over all the irritants you have the power to change.
This is important because too much stress puts the immune system into a state of overload, and signs of anxiety symptoms in women are high as they take on more responsibilities outside the home.
Anxiety Attack Symptoms In Women
Despite the different forms of anxiety we all suffer, the signs of stress are much the same from person to person. Trembling, sweating, cold hands and feet, dizziness, and nausea are common signs that someone is feeling anxious. Everyone suffers the same symptoms when they are stressed.
Psychological symptoms of anxiety attacks in women include physical manifestations, emotional distress, and cognitive impairment. Physical manifestations include headache, sweating, palpitations, shortness of breath, and the perceived feeling of choking. Psychological symptoms include fear and apprehension, tension, and irritability. Cognitive impairment includes memory loss, inability to concentrate, and inability to reason.
Anxiety attacks are often accompanied by intense fear, or both fear and anxiety. Anxiety in adults can be severe enough to cause physical illness. Physical signs of anxiety include gastrointestinal (GI) distress, heart palpitations, dizziness, sweating, muscle aches, nausea, and shivering. Anxiety attacks in women often cause symptoms similar to those of a heart attack.
We sweat, we have stress-induced diarrhea, our heart rate is up, and we can scarcely breathe.
Women are generally shallow breathers, but it becomes even more evident during stressful times, and women resort to alcohol and drugs to help calm them and cope.
Symptoms of anxiety attacks in women include heart palpitations, shortness of breath, dizziness, trembling, nausea, choking sensations, hot flashes, sweating, and feeling of a lump in the throat. Anxiety attacks in women should also include jaw clenching, stomach aches, headaches, and muscle tension.
This is even more evident with women who suffer from social disorders; having to mingle at a party. Women with social anxiety at a party may feel anxious about talking to people, worrying about what to say, and feeling like they are being judged. They may also avoid talking to people altogether or stay close to the people they know. It is normal to have these feelings.
A panic attack can take many forms. It can be triggered by a stressful situation, a specific phobia, or a random act. Public speaking and eating in public are also things that can trigger a panic attack. If women are concerned about being judged or embarrassed, eating or speaking in public can cause a panic attack.
Moodiness and Weight Gain a Curse of Anxiety
What are the signs of anxiety attack symptoms in women, then? Women often don’t even realize that they are frowning and that their shoulders are sloped and stooped as if they are bearing an enormous weight.
Moodiness and weight gain are the unfortunate consequences of anxiety. It is often associated with feelings of sadness, loneliness, hopelessness, agitation, irritability, and restlessness. If women carry around feelings of anxiety or depression, they become moody. But you can overcome moodiness.
Menopause causes weight gain and roller coaster emotional changes, and being moody is one of the first signs of anxiety in women, young and old, and there is no avoiding it. Anxiety symptoms in women are complex, and there are many triggers due to chemical changes and imbalances and their thought processes.
Signs of anxiety attack symptoms in women also produce long-term stress linked to other health issues. Being anxious can also affect a woman’s body weight. Women who are anxious have trouble managing their weight because of cortisol, a stress hormone.
Cortisol is a hormone that helps regulate stress. Your body releases cortisol during times of anxiety, and it causes fat to build up around the midsection. When stress is high, the hormone has a higher chance of being released. When a hormone is released, involuntary bodily functions kick in. So it is with fat. When you release cortisol, your body shifts into survival mode, stores more fat, and breaks down muscle. This breakdown results in more cortisol, which causes more fat storage and muscle breakdown.
Another sign of anxiety attack symptoms in women is inactivity. Women feel physically drained when dealing with anxiety, which leads to burning fewer calories, leading to weight gain. This weight gain can make you feel bad about yourself and even lead to depressive symptoms. Women are more worried about this than men, but men are affected by it too.
Weight gain and anxiety are complex, and often, weight gain leads to other signs and symptoms such as muscle tension, headache, and tearfulness.
Show the World that Everything is Under Control
Women who have learned effective coping mechanisms and who work to find solutions to their problems will feel better. They will naturally have a better outlook on life and be more resilient to stress or anxiety disorders.
Setting realistic goals, developing strong self-esteem, and seeking knowledge are all coping methods with stress and anxiety. When faced with stressful situations, it’s easy to feel overwhelmed and panicked. There are several things you can do to calm yourself and to help cope. Setting realistic goals for yourself will stop you from getting stressed about something that you cannot change. Everyone is different, and it is important to realize that no one is perfect. If you set realistic goals for yourself, you can stop worrying about failure and focus on your strengths and abilities. Self-esteem is also essential. If you’re feeling stressed, you can make yourself feel better by treating yourself nicely. Try to do at least one nice thing for yourself each day. It could be as simple as a short walk or a slow, relaxing bath.
By looking at a plan that takes into account diet, nutritional supplements, exercise, and in some instances, therapy and counseling, most women will be able to cope with anxiety. But by not showing signs of anxiety, they’ll give off an aura that all is cool and that they have everything under control.